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Great to fill me up post-exercise. The size of this bowl is pretty much substantial as a meal replacement. It's loaded with lotsa fruits &nuts (think walnuts, pumpkin seeds, chia seeds, banana, strawberries kiwis etc) Most importantly, it is much less sweet as compared to Project Acai. But ofcos, it gives less of a sugar rush too. I'm guessing that they don't add apple juice to the acai blend and hence the reduction in sweetness.