Light bowl with lemon herb quinoa and romaine lettuce mix as base, up to 7 sides including sweet corn, carrot, cucumbers, pineapple, seaweed, cherry tomatoes and beetroot, and up to 2 poke (I chose avocado miso salmon and spicy mayo salmon). Up to 3 garnishes which I opted out for garlic chips, just had ebiko and furiakake. Theres sauces at the side for you to drizzle or dip. Already filling. Ingredients are all fresh.