Recipe from Spoonful of Fit: 3 tbsp coconut flour, 3 egg whites, 1/4 tsp baking powder, 1/2 tsp cinnamon, 1/4 tsp almond extract, 1 tbsp Greek yogurt, 1/4 cup unsweetened almond milk, 1 tbsp sugar

1/2 cup quinoa cooked with 1 cup coconut milk. Add 1 tbsp organic brown sugar and 1 tsp cinnamon

Justin's Chocolate Hazelnut butter, flaxseeds, psyllium husk, pomegranate seeds, and toasted organic coconut shreds

1/3 cup oatmeal, rice milk, and water. 1 tbsp flaxseeds, psyllium husk, wheat bran, and Earth Balance crunchy coconut pb. Loads of cinnamon

Homemade. Oatmeal cooked with water and coconut milk, mixed with chia seeds and flaxseeds, and topped with a sliced kiwi, banana, and melted peanut butter

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