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with salmon

with grilled herbed salmon

with loads of vege & sunflower seeds for garnish

wrap with onions & celery

with toast

balsamic & olive oil dressing tuna with diced celery, red green peppers in wholemeal wrap & grilled salmon

First time cooking superseed quinoa. grainy like rice, not as starchy and absorbs all flavours so well!

To cut into bars & crumbs as topping