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Nailed it!
Nailed it!

Nailed it! #iifym#macros#if#leangains#intermittentfasting#fasting#cardio#ripped#abs#shred#fitness#fit#fitspiration#gym#nutrition#motivation#workout#inspiration#food#foodporn

Ervin Ang
Ervin Ang
Level 6 Burppler · 150 Reviews
May 29, 2013
in Instagram
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Post workout high carb feast: A sandwich consisting of one whole egg, bacon, double bison patty and cheese.
Nailed it!
Post workout high carb goodness..
Meal 2..
That's it for today.
3rd and last meal today.
You'll never look at an egg sandwich the same ever again..
Ground bison beef.
Breaking fast with vegetarian chili and beans, ground beef with green peas, beef stew and vanilla flavored greek yogurt topped with blueberries.
Breaking fast/post workout meal consisting of 8-10 egg whites scrambled mixed with turkey boobs and a whole bunch of 🐔 boobs + protein shake.
Breaking fast rest day = high protein high fat.
Literally BREAK (the 20 hr) fast post workout.
See more food at - ›
Ervin Ang
Instagram
Ervin Ang
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Real Canadian Superstore
Real Canadian Superstore
Establishment
Establishment
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