🐔 boobs, turkey burger patty, turkey boob slices, egg, pulled pork and brown rice. So happy.. 😭 #gym#leangains#if#intermittentfasting#diet#abs#shred#lean#workout#motivation#fit#fitness#food#foodporn#sixpack#filipino#pinoy#me#life

Pizza? Sandwich? Pizza sandwich! Toppings: Chicken, mushroom, bacon, onion and egg. 👍👍👍 #gym#motivation#if#intermittentfasting#leangains#iifym#macros#protein#postworkout#legday#workout#exercise#shred#cutting#lean#ripped#abs#diet#sixpack#sandwich#food#foodporn

Post workout high carb feast:

A sandwich consisting of one whole egg, bacon, double bison patty and cheese.

Whole wheat penne pasta topped with Century corned tuna = 1,680 cal.
Macros: 109p/175c/59f
#gym#motivation#food#foodporn#protein#burger#ripped#abs#shred#lean#diet#leangains#if#intermittentfasting#workout#life#me#love#yolo#selfie#mirin

Low calorie high protein essentials.. Egg whites, turkey burger, chicken b👀bs, plain greek yogurt, guacamole for high fat days. #shopping#grocery#leangains#motivation#health#if#leangains#intermittentfasting#workout#shred#abs#ripped#food#foodporn#costco#exercise#nodaysoff#fasting

Nailed it! #iifym#macros#if#leangains#intermittentfasting#fasting#cardio#ripped#abs#shred#fitness#fit#fitspiration#gym#nutrition#motivation#workout#inspiration#food#foodporn

Post workout high carb goodness.. 104p/101c/7f #gym#food#foodporn#iifym#macros#if#intermittentfasting#leangains#motivation#transformationtuesday#diet#abs#shred#ripped#jacked#muscle#legday#protein

Meal 2.. Mixed with plain greek yogurt and banana. ❗Macros: 38.5p/104c/15.8f don't worry, it's okay #IIFYM 👍 ❗ #gym#motivation#food#foodporn#if#leangains#intermittentfasting#diet#abs#shred#macros#carbs#carbnite#ripped#lean#cutting#summer

That's it for today. ❗❗Want to lose weight? Eat at a caloric deficit ❗❗ #gym#motivation#iifym#mfp#diet#gym#shred#lean#workout#ripped#abs#fitlife#fit#fitness#nodaysoff#fitspo#me#food#foodporn#dinner#flexfriday#flexibledieting#if#intermittentfasting

❗❗ I wanna be the HOW ❗❗. #gym #gymrat #motivation #fit#fitness#fitspo#fitspiration #workout #shrer#abs#lean#ripped#if#intermittentfasting #leangains#inspiration#food#foodporn

3rd and last meal today. Guilt free because it fits my macros 👍 plain greek yogurt + smorz cereal + hershey's chocolate syrup = 27p/89c/2f #gym#leangains#if#intermittentfasting#motivation#iifym#macros#dessert#fit#fitness#fitspo#fitspiration#workout#ripped#abs#shred

You'll never look at an egg sandwich the same ever again.. My meal after 24 hr of fasting. #if#intermittentfasting#eatstopeat#food#foodporn#protein#restday#fit#fitness#healthy#nutrition#fitspo#gym#shred#lean#abs#ripped

Ground bison beef. What a discovery. 90% lean. Compared to ground cow beef, this one has fewer calories for same grams, less fat, and more importantly, higher protein content. All for the same price. #food#protein#foodporn#fit#fitness#iifym#macros#if#intermittentfasting#gym#workout#shred#lean#cut#ripped#abs