1 protein + 1 complex carb + 3 supplements + 1 dressing ($8.90) I topped up $2 for salmon. Salmon was very moist but slightly mushy. Chose pumpkin for the complex carb option. Not bad, it is sliced thinly and grilled. For supplement, I got the fennel ($0.50 additional), sous vide egg & broccoli. Fennel is interesting but sadly it tasted really bland. Chose ponzu for dressing but it hardly saved the bland fennel or improved the existing dish. I will definitely recommend a different dressing!