This usually comes in a bowl, and this is the first time I've been given it in a cup. It comes with about half a cup of greek yogurt, sliced banana, granola, and two toppings and sauce of your choice (I chose blueberries, longan and coconut crunch sauce). I love the Greek yogurt, which is healthier, runnier and richer than froyo. The bowl is pretty filling and I can have it for lunch.