Munch SaladSmith (Downtown Station)

257 Wishlisted
Raffles Place


Operating since 2005, MUNCH Saladsmith’s creed of healthy eating is gaining ground on the island. Our philosophy has remained unchanged: to offer only Fresh, Healthy and Delicious food. Our slogan - "Eat No Evil". We not only offer salads but also roast chicken, fish, sandwiches and breakfast items on the menu.
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15 Central Boulevard
#B1-04 Downtown Station
Singapore 018969

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08:00am - 06:30pm

08:00am - 06:30pm

08:00am - 06:30pm

08:00am - 06:30pm

08:00am - 06:30pm


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From the Burpple community

A small cosy joint with fragrant tender grilled chicken and various salad options. I could choose between chicken breast or chicken thigh and I was spoilt for choice deciding amongst the many salads available. I enjoyed the tuna pasta! Came here twice and it hasn’t disappointed me. You could also use Fave and Entertainer app for discounts! I got my set at 2 for $11.90

Situated along the main road at Shenton way, this humble “healthy-eating” eatery is observably a hit amongst white-collar weight watchers.

My company and I got a rosti and 2 mix-n-match bowls; the rosti comes with a choice of protein while the bowls come with a choice of meat and three sides each. Here’s our verdict:
Rosti: Best of the lot! Came out piping hot with a dollop of sour cream and went well with the salmon.
Proteins: Salmon, barramundi and chicken. Tasty, but cold. Chicken looked a little pale and unappetizing.
Sides: Strangely, the sides were hit-or-misses. The soba, peas and mash were delicious while the other sides were either too bland, raw or bitter (especially the kale!)

Granted, the cold food and diminished number of sides could’ve been due to it being the end of the day. I believe the food here would make a good midday meal!


Munch promises a really pleasant, healthy experience that is perfect for lunch. With a wide variety of a whopping 68 tasty salads to choose from, go for the Tuna Nicoise or the Pear and Feta. For those who need more protein, go for their Hot Plates, tender roast chicken with 2 salads for only $12.50, or pay a little more for salmon with 2 salads at $15.50. Consider getting free delivery to you if your office is within 15 mins walking distance! Then again...maybe you should take that walk.